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16 Ways to Use Yoga Blocks You ve Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.

Adho mukha vrksasanaChaturanga dandasanaEka pada galavasanaSide lungePose dedicatedUpward plank poseReverse plankToe standChair poseExtended triangle poseSide craneCrow poseEight angle poseCamel poseUpward bow poseMukha vrksasana variation

This Slow Yoga Practice Will Help You Unwind—No Standing Required

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

Supta baddha konasanaMiriam indriesOutside learnYin yogaRestorative yogaLizard poseFrom tabletopSupta virasanaReclined hero poseHero poseSetu bandha sarvangasanaBridge poseSpinal twistFish poseReclining bound angle pose

This Comforting Practice Starts With Savasana

In this yoga sequence from Faith Hunter, you'll move through poses, mudras, meditation, and pranayama to help you reset.

Faith hunterAdho mukha svanasanaEasy poseCat posePuppy poseParsva balasanaNeedle poseDownward dogLow crescentSeated spinalSeated spinal twistSlow lungeSpinal twistHero poseGanesha mudraLeft nostril

6 Yoga Poses for High Blood Pressure

Recent studies have shown the benefit that yoga can have on high blood pressure. Here's a gentle practice to get you started.

Janu sirsasanaErick cummingsBaddha konasanaEleanor williamsonChristopher doughertyCenters for disease control preventionDisease controlAfrican americansBlack americansSeated forward bendStaff poseBound angle poseHead to knee poseHero pose

4 Underrated Yoga Poses You re Overlooking In Your Practice

Because there's more to life than hip openers.

Eka pada rajakapotasanaSurya namaskara sunUtkata konasanaAdho mukha svanasanaPoses you should do everyReverse plankRachel landUpward plank poseSurya namaskarSun salutationPlank poseSide plankTree poseHigh lungeHero poseSlow lunge

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