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8 Easy Yoga Asanas For A Good Night s Sleep

Not getting enough, and proper, sleep? These 8 easy yoga asanas will help you get a goodnight's sleep.

Utthan pristhasanaJnana mudraAdho mukha svanasanaStanding forward bendFor sleepPlow poseChild poseLocust poseChin mudraLizard poseAdho mukhaWide legged standing forward bendCorpse poseAsked questionsYoga for sleepYoga asanas for sleep

The 15 Articles You Loved the Most in 2023

These are the articles on Yoga Journal that you clicked on, lingered over, commented on, and shared more than any others.

Kassandra reinhardJulpo gettyAndrew clarkVlada karpovichAndrew neel pexelsKassandra reinhardtDannyg unsplashBhavesh jain pexelsMiriam indriesRead articlesGetty imagesOne legged king pigeon poseLizard poseWith kassandraDownward facing dogAndrew neel

Lizard Pose: Boost Your Yoga Routine with Deep Hip Openers

Step into the transformative Lizard Pose to deepen your hip flexibility, increase its mobility, and energize your body for an invigorating yoga sequence daily.

Utthan pristhasanaParivrtta utthan pristhasanaBaddha utthan pristhasanaYin yogaLizard poseStep guidePerform lizardLizard yoga poseLizard pose that go beyondGluteus maximusStrengthen shoulderEnhance physicalImprove hipStrengthen hamstringReduce excessTwisted lizard pose

I did yin yoga every day for a week —here s what happened

What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?

Kassandra reinhardtSleeping swanUtthan pristhasanaLizard poseSupta matsyendrasanaSpinal twist

Yoga for Neck and Shoulder Relief (In Just 20 Minutes)

Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.

Kassandra reinhardtAdho mukha svanasanaMinute yogaSeated side bendCat poseCow poseFacing dogLizard poseSlow lungePose withRabbit poseBroken wing poseSphinx poseBroken wingEagle arms

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