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Quick 5-minute morning exercises for office goers

Morning exercise for busy people within 5 minutes: Jump squats, yoga, daning, stair climbing and more morning exercises to be done under five minutes

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6 Ways to Get to the Top of Your Mat Without Stepping Through

Stepping through is a common transition from Down Dog to High Lunge. But it's not always accessible. Try any of these six options instead.

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8 Essential Strength Exercises for Runners, According to a Trainer

These strength exercises for runners will enhance your performance and help prevent injuries by balancing strengthening and stretching.

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Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.

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10-Minute Workout at Home for When You re Stuck Inside

This 10-minute workout at home emphasizes interval training and draws on both the shapes and the principles of safe alignment taught in yoga.

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