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33 Quirky Things You Do in Yoga (That You Don t Want to Admit)

From checking the clock to cursing during a tough pose, this is a list of the funniest things yoga students and teachers do on their mats.

Tamika caston millerJamie aranoffRenee schettlerMary turnerChair poseYoga classThat you dont wantAdmit out loudHydro flaskDown dogWide legged standing forwardTiger balmSun salutationsSage rountree

20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

Noemi nunezAndrew clarkzAndrew clarkAfter work practiceExtended puppy poseExtended puppyGate posePuppy poseDownward facing dogDown dogStanding forward bendWide legged standing forwardSlow lungeStanding wide legged forward bendThree legged dogThree legged down dog

The One Cue That Will Steady You in Balance Poses

It can be challenging to try to orchestrate all the different actions of a pose while balancing on one leg. These four simple words can help.

Kaari prehabUttita hasta padangusthasanaJenni tarmaScooby dooChair poseFigure fourYoga medicineThrough yourStanding hand to big toe pose

High Cholesterol In Men 40s: Top 7 Yoga Asanas To Bring Down Bad LDL Cholesterol Levels Naturally

High Cholesterol Lowering Yoga Poses: Diagnosed with high cholesterol levels? Add these 7 yoga poses to your daily routine to bring down your LDL cholesterol levels naturally at home. TheHealthSite.com

Setu bandhasanaArdha matsyendrasanaHigh cholesterol in menAsanas to bring down badCholesterol lowering yoga posesPoses that can naturally lower cholesterolTriangle poseHalf lordFishes poseCobra poseChair poseBridge poseTree poseCorpse poseMiss out

6 Ways to Get to the Top of Your Mat Without Stepping Through

Stepping through is a common transition from Down Dog to High Lunge. But it's not always accessible. Try any of these six options instead.

City ofUnited kingdomAndrew clarkGoodboy picture company gettyDownward dogHigh lungeDown dogGoodboy picture companyAlternate versionsTeachers can show more versionsMat insteadSlow lungeChair poseStanding forward

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