Swara Vigyan is an ancient technique which offers mental clarity and spiritual growth
India is a land of profound wisdom and ancient knowledge, with its roots deeply intertwined in spirituality, yoga, and meditation. One such ancient science that has been quietly passed down through generations is
get yourself to sleep in a matter of seconds they re claiming. an amazing trick by dr. andrew weil. here s how it goes. you breathe through your left nostril, through your mouth breathe through your left nostril. this is supposed to calm you down. breathing through your left nostril is the key to relaxation and falling asleep they are saying. left nostril. and blocking off your right nostril slows your breathing to four breaths a second and it facilitates sleep. looks like i m picking my nose. i m going to put my finger down the countdown, an old wives tale. and take a few abdominal breaths in the beginning and pretend you are walking downhill. there s guided meditation that can also help. i will take your word for it. i will try anything. if that doesn t get you to sleep eat one of these. a double down dog from kfc. they have come up with everything. it s essentially a hot dog and the bun is fried chicken. what?