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9 Easy Yoga Asanas For Obesity And Weight Loss

To help lose weight or improve your physical and mental wellbeing, Yoga is a great option and here’s our guide to the asanas you’ll need.

Surya namaskara sunSurya namaskaraParivritta utkatasanaAdho mukha svanasanaSethu bandhaSurya namaskarSun salutationFour limbed staff poseLow plankWarrior poseTriangle poseMukha svanasanaDownward dog poseShoulder standBandha sarvangasanaBridge pose

Mind, Body, and Diabetes: A Journey to Wellness

Mind, Body, and Diabetes: A Journey to Wellness
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United statesSurya namaskaraSurya namaskara sunAmerican academyAmerican academy for yogaRisk groupWorld health organizationMental healthA multifaceted health issueInternational yoga journalAmerican diabetes associationCenters for diseaseA combined force in diabetes managementJournal of diabetes researchGlobal challengeDisease control

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness

There is no cure for Ankylosing Spondylitis but Yoga can help alleviate the symptoms of pain and stiffness of the back that occurs in Ankylosing Spondylitis | Health

Deepak gautamAdho mukha svanasanaSurya namaskara sunAnkylosing spondylitisConsultant joint replacementOrthopedic disciplinesMedicover hospitalsNavi mumbaiDisease modifying drugsSun salutationChild poseCow poseCat poseSupine spinal twistBandha sarvangasanaBridge pose

A 10-Minute Yoga Flow to Find Yourself and Forget Everything Else

This 10-minute yoga flow is designed to help you move intuitively and repeatedly through the same poses so you can quiet your mind.

Surya namaskara sunAnjali mudraAdho mukha svanasanaOutside learnSurya namaskarSun salutationSun salutationsDown dogHalf splitsLizard twistCrooked monkeyDownward facing dog poseHigh lungeHigh lunge twistSide plankLow lunge twist

Is It Illegal to Play Music in Your Yoga Class?

Teachers, chances are you're violating copyright law with your playlists.

United statesAl iskandariyahHarold papineauSurya namaskara sunTaz rashidKevin macleodSchuyler grantJeff krasnoPaterno sorianoTazdeen rashidEgeman sanliAustin prockAmerican society of composersMusic incSociety of composersYoga alliance

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