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3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

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Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.

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40 (Mostly Hilarious) Things Only People Who Practice Yoga Understand

Sometimes only other people who practice yoga can understand your behavior or your way of thinking. We're here to tell you, you're not alone.

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Essential Après-Ski Stretches for Your Aching Lower Legs

You need to experience the relief these apres-ski stretches can bring to your lower legs immediately after you tug off your ski boots.

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20 Under 40

20 Under 40
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