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Practice These 15 Yoga Sequences for Beginners at Home

These yoga sequences designed by experienced teachers will help you release tension and increase flexibility. Best of all? You can stay home.

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5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight s Sleep

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight s Sleep
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Supta padangusthasanaParivrtta sukhasana freepikJanu sirsasanaDivya rollaAnuloma vilomaSupta baddha konasanaYoga expertBaddha konasanaReclining bound angle poseHead to knee poseSeated twist

Yoga for hormonal balance: Try these exercises for PCOS and thyroid management | Health

Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid | Health

Kapalbhati pranayamaSwaas dhyanSiddhaa aksharSupta baddha konasanaConscious designHimalayan siddhaa aksharAkshar yoga kendraaBaddha konasanaReclining bound angle poseCobra poseNadi shodhanaAlternate nostril breathingThyroid disordersShoulder standPlow poseVictorious breath

A Liberating, Heart-Opening Flow

Rejuvenate your body and mind with these 10 poses

Supta baddha konasanaAdho mukha svanasanaAlicia crysta easterCynthia geneva lawsonAviv rubinstienEleanor cecilia lawsonEleanor ceciliaSouthside chicagoSoul liberationSun salutationsEasy poseCat cow posesCobra poseBow poseMukha svanasanaDownward facing dog pose

How to Practice Viparita Karani for a Calm Mind And Relaxed Body

Get rid of daily stress and elevate your wellness with Viparita Karani, the transformative yoga pose designed to rejuvenate tired legs and induce tranquility.

Supta baddha konasanaViparita karaniPerform viparitaStanding forward bendHero poseBaddha konasanaReclining bound angle poseBandha sarvangasanaBridge poseCorpse poseSeated breath controlBreath controlTherapeutic benefitsConsider while performing viparita