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The A-to-Z Guide to Yoga Cues

Yoga cues can be helpful at times, confusing at other moments. Here, explanations for cues that are good, bad, and just plain funny.

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A 30 Minute Yoga Practice to Jump-Start Your Day

This 30 minute yoga practice both strengthens and stretches your body and your mind to prepare you for the day ahead.

Andrew clarkSupta baddha konasanaUrdhva mukha svanasanaUrdhva dhanurasanaAlbert einsteinChaturanga dandasanaOutside learnCat poseCow poseMukha svanasanaDownward facing dog poseDownward dogSide plankSide plank poseDown dogDownward facing dog

16 Ways to Use Yoga Blocks You ve Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.

Adho mukha vrksasanaChaturanga dandasanaEka pada galavasanaSide lungePose dedicatedUpward plank poseReverse plankToe standChair poseExtended triangle poseSide craneCrow poseEight angle poseCamel poseUpward bow poseMukha vrksasana variation

Tuck Your Tailbone Are You Sure? - Yoga Journal

Physical therapist and yoga therapist, Jennifer Chang, weighs in on this commonly used cue and what to do instead.

Jennifer chang bhujangasanaMountain poseCobra poseCat poseCow poseUrdhva danurasanaUpward bow poseJennifer chang

Camel Pose: The Complete Guide

Camel Pose: The Complete Guide
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Chris macivorCarol krucoffNatasha rizopoulosRay longDown under school of yogaCamel poseDown under schoolReclining hand to big toe poseReverse plank poseUpward bow poseKey posesTwistsby ray long section

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