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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Baddha konasanaEka pada rajakapotasanaJanu sirsasanaAdho mukha svanasanaMinute bedtime yoga sequenceHelp you calm downFacing dog poseDownward facing dogForward bendDown dogStanding forwardStanding half forwardStanding forward bendPigeon poseAngle poseBound angle

A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita padottanasanaBaddha konasanaUtthita parsvakonasanaJanu sirsasanaMinute yogaFull moonSierra vandervortFlying warriorMountain poseStanding forwardUpward facing dogDownward facing dogSide angleExtended sideLegged standing forward bendSide angle pose

8 Ways Yoga for Breakups Can Help You

8 Ways Yoga for Breakups Can Help You
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New yorkUnited statesNew jerseyJennifer kenney smithRadha metro midkiffEjennifer klesmanBrian tierneyAlexandra planteNadhi shodhanaKimberly snyderPeriaqueductal grayPratipaksha bhavanaTel aviv universityDoes yogaCan stop intrusiveCourtnay meletta

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight s Sleep

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight s Sleep
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Supta padangusthasanaParivrtta sukhasana freepikJanu sirsasanaDivya rollaAnuloma vilomaSupta baddha konasanaYoga expertBaddha konasanaReclining bound angle poseHead to knee poseSeated twist

7 Simple Yoga Poses for Low Back Pain

These variations on common yoga poses for low back pain can minimize strain and prevent pain during your practice.

United statesJanu sirsasanaAndrew clarkCommon yoga posesGlow backMountain poseStanding forward bendForward bendCobra poseCamel poseKnee poseSupta padangusthasanaReclining hand to big toe poseCorpse pose