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5-Minute Yoga Warm-Up for Your Often Overlooked Joints

Warming up before a yoga class can make all the difference when it comes to supporting your joints. Try this quick yoga warm-up for joints.

David morenoBihar school of yogaFrancisco bay areaBihar schoolWarm up movesStaff pose

4 Accessible (and Comfortable) Sitting Postures for Meditation

4 Accessible (and Comfortable) Sitting Postures for Meditation
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Seated meditationChair tadasanaEasy poseStaff pose

A Yoga Practice to Help You Accept the Things You Cannot Change

If you struggle with the advice to "accept the things I cannot change," welcome to being human. Here's how yoga can help.

Supta padangusthasanaSarah ezrinUpavistha konasanaReinhold niebuhrThingsi cannotHand to big toe poseTree poseMountain poseStanding forward bendAngle seated forward bendStaff poseUpward tabletopReverse plank poseFrom staff poseCorpse pose variation

11 Benefits of Sukhasana And How to Practice the Pose Perfectly

Experience the age-old wisdom of Sukhasana, a posture that not only aligns body and mind but also leads you to a state of true inner joy, peace, and meditation.

Perform sukhasanaEasy poseStep guideImprove concentrationPromote innerStrengthen coreStretch key muscleBoost posturalRegulate bloodAid weightTake while performingStaff pose

A Guide on How to Do Cow Face Pose And Its Benefits

Experience the transformative power of Cow Face Pose. Get an all-encompassing stretch, from shoulders to ankles, for a harmonious balance within.

Ardha gomukhasanaCow face posePerform cow faceAchieve cow face poseStaff poseCow faceAvoid and risksEasy poseFace yogaBlock andFace poseEagle armsEagle poseCow face pose variation forwardHalf cow face poseForward bend

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