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Yoga for Back Pain: Poses to strengthen and soothe your spine

Yoga offers a holistic approach to addressing back pain through flexibility, strength, and relaxation. Cat-Cow, Child's Pose, Downward-Facing Dog, Loc

Adho mukha svanasanaSetu bandha sarvangasanaSiddhaa aksharArdha matsyendrasanaCow poseCat poseFacing dog poseHimalayan siddhaa aksharAkshar yoga kendraaSpinal twistHimalayan master reveals ancient secrets

Yoga Exercises to Navigate Everyday Office Life

Yoga Exercises to Navigate Everyday Office Life
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Office workersYoga exercises for office workersOffice lifeSpinal twistForward foldShoulder openerCat cow stretchCow poseCat pose

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine | Health

Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being. | Health

India generalSiddhaa aksharArdha matsyendrasanaHimalayan siddhaa aksharAkshar yoga kendraaMountain posePlank poseSpinal twistSeated spinal twistStanding forward bendForward bend

13 Yoga Poses To Relieve Gas and Bloating

Feeling bloated or have gas? Ease aches, relieve gas, and help digestion with yoga poses like the bridge pose, child's pose, or open triangle pose.

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All You Need to Know About Post-Meal Exercises

Post-meal exercises are beneficial in diabetes, weight loss, and digestion. The exercises that can be done after eating are yoga, walking, or stair climbing.

Ardha chandraasanaExercise followingMeal has tremendous impactSpinal twistKnee child posePost meal exerciseXercise after eatingOst exercise meal ideaFter meal yogaXercise after dinnerOrkout after eating

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