Heatwave: During hot summer weather, staying hydrated is crucial to avoid health problems. Along with drinking enough water, expert recommends practicing yoga and physiotherapy to help maintain hydration levels and stay healthy.
The Pros and Cons of Every Type of Yoga Backbends yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.
Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity | Health