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A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita padottanasanaBaddha konasanaUtthita parsvakonasanaJanu sirsasanaMinute yogaFull moonSierra vandervortFlying warriorMountain poseStanding forwardUpward facing dogDownward facing dogSide angleExtended sideLegged standing forward bendSide angle pose

20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

Noemi nunezAndrew clarkzAndrew clarkAfter work practiceExtended puppy poseExtended puppyGate posePuppy poseDownward facing dogDown dogStanding forward bendWide legged standing forwardSlow lungeStanding wide legged forward bendThree legged dogThree legged down dog

10-Minute Morning Yoga to Help You Take on the Week

10-Minute Morning Yoga to Help You Take on the Week
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Minute morning yogaYoga with kassandraCow poseSide plankDownward facing dogScorpion dogDown dogTriangle poseWith kassandraSlow lungePlank pose

The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Salamba bhujangasanaHiro landazuriUttana shishosanaUrdhva dhanurasanaSetu bandha sarvangasanaAdho mukha svanasanaAndrew clarkUrdhva mukha svanasanaSebastian kaulitzki science photo library gettyScorpion poseSebastian kaulitzki science photo libraryUpward plankCobra poseFish poseBridge poseReverse plank

These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.

Supta virasanaUrdhva dhanurasanaAndrew clarkSebastian kaulitzski gettySetu bandha sarvangasanaKing arthurSebastian kaulitzskiBoat poseTight hipTriangle poseBridge poseUpward facing bow poseHip flexor stretchesHalf reclining hero poseReclining heroSlow lunge