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A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita-padottanasana
Baddha-konasana
Utthita-parsvakonasana
Janu-sirsasana
Minute-yoga
Full-moon
Sierra-vandervort
Flying-warrior
Mountain-pose
Standing-forward
Upward-facing-dog

20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

Noemi-nunez
Andrew-clarkz
Andrew-clark
After-work-practice
Extended-puppy-pose
Extended-puppy
Gate-pose
Puppy-pose
Downward-facing-dog
Down-dog
Standing-forward-bend

10-Minute Morning Yoga to Help You Take on the Week

10-Minute Morning Yoga to Help You Take on the Week
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Minute-morning-yoga
Yoga-with-kassandra
Cow-pose
Side-plank
Downward-facing-dog
Scorpion-dog
Down-dog
Triangle-pose
With-kassandra
Slow-lunge
Plank-pose

The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Salamba-bhujangasana
Hiro-landazuri
Uttana-shishosana
Urdhva-dhanurasana
Setu-bandha-sarvangasana
Adho-mukha-svanasana
Andrew-clark
Urdhva-mukha-svanasana
Sebastian-kaulitzki-science-photo-library-getty
Scorpion-pose
Sebastian-kaulitzki-science-photo-library
Upward-plank

These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.

Supta-virasana
Urdhva-dhanurasana
Andrew-clark
Sebastian-kaulitzski-getty
Setu-bandha-sarvangasana
King-arthur
Sebastian-kaulitzski
Boat-pose
Tight-hip
Triangle-pose
Bridge-pose

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