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Everyone Should Use Yoga Props in Their Practice

Everyone Should Use Yoga Props in Their Practice
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The Best Yoga Pants for Women 2021

The Best Yoga Pants for Women 2021
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A Calming Yoga Sequence to Help You Slow Down

The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle.

Viparita karaniAdho mukha svanasanaRenee choiSlow flow yogaHalf knees to chest poseConstructive restEye of the needle poseCat cow poseFor bitilasanaCow poseCat poseMukha svanasanaDownward facing dog poseSlow lungeMountain poseChair pose