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5 Yoga Asanas To Improve Mental Health, Watch Step-By-Step Guide

Yoga is a holistic approach that supports better mental health and promotes healthy living.

Baddha konasanaUtthita trikonasanaSetu bandha sarvangasanaHarvard medical schoolButterfly poseBandha sarvangasanaBridge poseSetu bandhaExtended triangle poseExtended triangleSeated forward bend poseSeated forward bend position

Summer Stroke Prevention: 10 Yoga Asanas To Stay Safe From Heatstroke

Discover effective yoga practices to prevent heatstroke and stay cool during hot weather. Learn poses and techniques to keep your body temperature regulated and avoid overheating. TheHealthSite.com

Sheetkari pranayamaSummer stroke preventionAsanas to stay safe fromCooling breathHissing breathCorpse poseBridge poseHalf moon poseMiss out

Practice Yoga for Sleep and Get the Rest You Need

It's an uphill battle when you're exhausted. This yoga for sleep practice will help prepare you for a peaceful night's rest.

Andrew clarkSetu bandha sarvangasanaHiro landazuriNational health statisticsEasy poseForward bendBridge pose

The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Salamba bhujangasanaHiro landazuriUttana shishosanaUrdhva dhanurasanaSetu bandha sarvangasanaAdho mukha svanasanaAndrew clarkUrdhva mukha svanasanaSebastian kaulitzki science photo library gettyScorpion poseSebastian kaulitzki science photo libraryUpward plankCobra poseFish poseBridge poseReverse plank

These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.

Supta virasanaUrdhva dhanurasanaAndrew clarkSebastian kaulitzski gettySetu bandha sarvangasanaKing arthurSebastian kaulitzskiBoat poseTight hipTriangle poseBridge poseUpward facing bow poseHip flexor stretchesHalf reclining hero poseReclining heroSlow lunge

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