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5 Yoga Poses To Reduce Post-Pregnancy Belly Fat

Despite the major surgery to the stomach area, new mothers can strengthen their abdominal muscles or core with these exercises.

Parsva balasanaAdho mukha svanasanaSetu bandhasanaChaturanga dandasanaDog poseAdho mukhaBall bird dog poseCow pose

Yoga for Neck Pain to Ease Your Discomfort Naturally

Learn about yoga for neck pain in depth along with the science behind the pain relief process, various helpful poses, and tips for achieving effective results.

Setu bandha sarvangasanaParsva balasanaUttana shishosanaNeck painYoga posesRelieve neckNeck stretchesCow poseNeedle posePracticing yogaGentle posesSlow and steadySupporting musclesHeavy mealsYoga for neck pain

The Best Yoga Poses for Beginners Everyone Should Practice

A yoga instructor shares the best yoga poses for beginners to build strength, balance, and confidence. Try out these yoga poses for beginners at home.

Parsva balasanaAdho mukha svanasana

This Comforting Practice Starts With Savasana

In this yoga sequence from Faith Hunter, you'll move through poses, mudras, meditation, and pranayama to help you reset.

Faith hunterAdho mukha svanasanaEasy poseCat posePuppy poseParsva balasanaNeedle poseDownward dogLow crescentSeated spinalSeated spinal twistSlow lungeSpinal twistHero poseGanesha mudraLeft nostril

Prenatal yoga can make pregnancy more comfortable and even reduce labor pain - here are 5 common poses to try

Prenatal yoga can make pregnancy more comfortable and even reduce labor pain - here are 5 common poses to try
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