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A 30 Minute Yoga Practice to Jump-Start Your Day

This 30 minute yoga practice both strengthens and stretches your body and your mind to prepare you for the day ahead.

Andrew clarkSupta baddha konasanaUrdhva mukha svanasanaUrdhva dhanurasanaAlbert einsteinChaturanga dandasanaOutside learnCat poseCow poseMukha svanasanaDownward facing dog poseDownward dogSide plankSide plank poseDown dogDownward facing dog

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

3 Lessons I ve Learned Teaching Yoga for Firefighters

These yoga poses for firefighters help counteract the extreme physical and psychological stress that first responders face each shift.

New yorkUnited statesAndrew clarkSupta baddha konasanaChuck chukwudi maduakolamDan daniel gardnerFire department of new yorkOutside learnNew york cityFire departmentHub seventeenScott air pakLieutenant firefighter danFirst respondersUpavistha konasanaWide angle seated forward

A 15-Minute Yoga Practice That s Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

Ardha hanumanasanaSupta baddha konasanaArdha uttanasanaUrdhva hastasanaAdho mukha svanasanaOutside learnEasy seatLow cobra with blocksMukha svanasanaDownward facing dog pose with blocksDown dogStanding forward bendSun salutationSlow lungeHalf splitsLocust pose

5 Stretches to Help You Sleep Better

Ease muscle tension and prepare your body and mind for rest with these yoga-based stretches for sleep (you can even do them in bed).

Andrew clarkStanding forward bendReclining bound angle

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