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A 30 Minute Yoga Practice to Jump-Start Your Day

This 30 minute yoga practice both strengthens and stretches your body and your mind to prepare you for the day ahead. ....

Andrew Clark , Supta Baddha Konasana , Urdhva Mukha Svanasana , Urdhva Dhanurasana , Albert Einstein , Chaturanga Dandasana , Outside Learn , Cat Pose , Cow Pose , Mukha Svanasana , Downward Facing Dog Pose , Downward Dog , Side Plank , Side Plank Pose , Down Dog , Downward Facing Dog , Repeat Side Plank , Wild Thing , Plank Pose , Four Limbed Staff Pose , Upward Facing Dog , High Lunge , Bandha Sarvangasana , Bridge Pose , Wheel Pose , Upward Bow Pose ,

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that. ....

Andrew Clark , Surya Namaskara Sun , Supta Baddha Konasana , Adho Mukha Svanasana , Adho Mukha Vrksasana , Urdhva Mukha Svanasana , Hiro Landazuri , Utthita Hasta Padangusthasana , Holding Bakasana Crane Or Crow , Outside Learn , Paripurna Navasana , Boat Pose , Cat Pose , Ardha Navasana , Half Boat Pose , Crow Pose , Mountain Pose , Chaturanga Dandasana , Four Limb Staff Pose , Bird Dog , Tree Pose , Ardha Chandrasana , Half Moon Pose , Extended Hand To Big Toe Pose , Downward Facing Dog , Half Locust ,

3 Lessons I've Learned Teaching Yoga for Firefighters

These yoga poses for firefighters help counteract the extreme physical and psychological stress that first responders face each shift. ....

New York , United States , Andrew Clark , Supta Baddha Konasana , Chuck Chukwudi Maduakolam , Dan Daniel Gardner , Fire Department Of New York , Outside Learn , New York City , Fire Department , Hub Seventeen , Scott Air Pak , Lieutenant Firefighter Dan , First Responders , Upavistha Konasana , Wide Angle Seated Forward , Wide Angle Seated Forward Bend , Reclining Bound Angle Pose , Bound Angle Pose , Reclining Bound Angle , Supported Headstand , Teaching Headstand , Legs Up The Wall Pose , Wall Pose , Corpse Pose ,

A 15-Minute Yoga Practice That's Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension. ....

Ardha Hanumanasana , Supta Baddha Konasana , Ardha Uttanasana , Urdhva Hastasana , Adho Mukha Svanasana , Outside Learn , Easy Seat , Low Cobra With Blocks , Mukha Svanasana , Downward Facing Dog Pose With Blocks , Down Dog , Standing Forward Bend , Sun Salutation , Slow Lunge , Half Splits , Locust Pose , Puppy Pose , Restorative Locust Pose , Supported Fish Pose , Baddha Konasana , Reclining Bound Angle , Reclined Bound , Corpse Pose , Restorative Fish ,

5 Stretches to Help You Sleep Better

Ease muscle tension and prepare your body and mind for rest with these yoga-based stretches for sleep (you can even do them in bed). ....

Andrew Clark , Standing Forward Bend , Reclining Bound Angle ,