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A Free-Spirited Yoga Practice for the Full Moon in Sagittarius

The wandering and adventurous spirit of the full Moon in Sagittarius can be encouraged through your yoga practice. Here's how.

Prasarita padottanasanaBaddha konasanaUtthita parsvakonasanaJanu sirsasanaMinute yogaFull moonSierra vandervortFlying warriorMountain poseStanding forwardUpward facing dogDownward facing dogSide angleExtended sideLegged standing forward bendSide angle pose

The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Salamba bhujangasanaHiro landazuriUttana shishosanaUrdhva dhanurasanaSetu bandha sarvangasanaAdho mukha svanasanaAndrew clarkUrdhva mukha svanasanaSebastian kaulitzki science photo library gettyScorpion poseSebastian kaulitzki science photo libraryUpward plankCobra poseFish poseBridge poseReverse plank

A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

Sebastian kaulitzki science photo library gettySebastian kaulitzki science photo libraryMinute yoga practiceTree poseSide plankHalf moonWith kassandraYoga with kassandraConstructive restFallen bridgeCat cowCow withDown dogDog withSlow lungeWild thing

Beginner Yoga Routine: Learn Yoga With This 3-Week Challege

Yoga offers a number of health benefits especially if practiced consistently. Follow this 30-day yoga challenge so you can reap the benefits.

Half moonAshley galvinDay yoga challengeUpward facing dogFacing dog

20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.

Half moonJanu sirsasanaKassandra reinhardtAdho mukha svanasanaUsing blocks can change your experienceDownward dogSide plank poseMinute power yoga flow withCat poseHalf moon poseSlow lungePlank poseWith kassandraDownward facing dogFacing dogDown dog

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