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Yoga for Changing Weather: Gyan Yog Breath Explains How to Adapt

Gyan Yog Breath s expert instructors share wisdom on how yoga can be tailored to harmonize with the ever-changing Indian weather

India generalNadi shodhanaVipul kumarArdha chandrasanaSurya namaskarSurya namaskar sunYoga allianceGyan yog breathWinter timeSun salutationCamel poseGarland poseTriangle poseHalf moon poseHumid monsoon seasonTree pose

Half Moon Pose: Mastering the Art of Balancing And Stretching

Experience tranquility and fiery strength with the Half Moon Pose. This yoga posture offers calmness and intensity, refining your balance and flexibility in one move.

Ardha chandrasanaChandra namaskarHalf moonUtthita trikonasanaHalf moon posePerform half moonExtended triangle poseMoon poseConsider while performing

Want to Intensify Your Yoga Practice? Try Yoga at the Wall

Yes, practicing yoga at the wall can intensify the strengthening and stretching and isolating of hard-to-reach muscles. Here's how.

Half moonViparita karaniArdha chandrasanaUtthita hasta padangusthasanaKellie sheppardBaddha konasanaLegs up the wallIntensify your yogaReclined figure fourBig toe pose variationHand to big toe poseBoat poseHalf moon poseTriangle poseStanding splitsChair pose

Yoga For Sciatica: Poses For Sciatica Pain Relief

Back pain and sciatica sufferers might benefit greatly from yoga asanas combined with mindful, calm breathing.

Ardha chandrasanaViparita karaniSetu bandha sarvangasanaMarjaryasana bitilasanaAdho mukha svanasanaMoon poseCow poseBridge poseFacing dogUp the wall poseDownward facing dogsAsked questionsYoga for sciaticaOga for sciatica painOga poses for sciaticaOga stretches for sciatica

Ever tried yoga to beat Monday blues? Here s how

This will charge you and make you strong to the face the long week ahead.

Adho mukh svanasanaViparita karaniArdha chandrasanaMonday bluesOga to beat monday blues

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