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Yoga for Changing Weather: Gyan Yog Breath Explains How to Adapt

Gyan Yog Breath s expert instructors share wisdom on how yoga can be tailored to harmonize with the ever-changing Indian weather ....

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Half Moon Pose: Mastering the Art of Balancing And Stretching

Experience tranquility and fiery strength with the Half Moon Pose. This yoga posture offers calmness and intensity, refining your balance and flexibility in one move. ....

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Want to Intensify Your Yoga Practice? Try Yoga at the Wall.

Yes, practicing yoga at the wall can intensify the strengthening and stretching and isolating of hard-to-reach muscles. Here's how. ....

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Yoga For Sciatica: Poses For Sciatica Pain Relief

Back pain and sciatica sufferers might benefit greatly from yoga asanas combined with mindful, calm breathing. ....

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Ever tried yoga to beat Monday blues? Here's how

This will charge you and make you strong to the face the long week ahead. ....

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