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9 Easy Yoga Asanas For Obesity And Weight Loss
To help lose weight or improve your physical and mental wellbeing, Yoga is a great option and here’s our guide to the asanas you’ll need.
India
Surya-namaskara-sun
Surya-namaskara
Parivritta-utkatasana
Adho-mukha-svanasana
Sethu-bandha
Surya-namaskar
Sun-salutation
Four-limbed-staff-pose
Low-plank
Warrior-pose
6 Yogasanas To Tone Flabby Arms
Yoga has the answers! Its diverse asanas stretch the body and include poses dedicated to arm toning. Whether during weight loss journey
Purna-bhuja-shakti-vikasaka
Chaturanga-dandasana
Adho-mukha-svanasana
Tree-pose
Four-limbed-staff-pose
Plank-pose
Cobra-pose
Mukha-svanasana
Downward-facing-dog-pose
Bhuja-shakti-vikasaka
Arms-rotation
5 Yoga Poses That Burn More Calories
It is not just a physical exercise but also a form of mental and spiritual practice. By incorporating forward and backward bending movements
Surya-namaskar
Adho-mukha-shvanasana-downward-facing
Chaturanga-dandasana
Adho-mukha-svanasana
Poses-that-burn-more
Sun-salutation
Four-limbed-staff-pose
Yoga-poses
Keep-lower-abs-tight
Warrior-pose
Bow-pose
7 Core-Strengthening Yoga Poses That Every Athlete Needs
These core-strengthening yoga poses for athletes help runners, hikers, mountain bikers, cyclists, and enhance their stability and support.
Russia
Russian
Adho-mukha-svanasana
Eka-pada-utkatasana
Andrew-clark
Strengthening-yoga-poses-that-every-athlete
Forearm-plank
Cow-pose
Limbed-staff-pose
Chaturanga-dandasana
Four-limbed-staff-pose
5 Yoga exercises for maintaining a healthy liver
To enhance liver health, incorporate these 5 Yoga asanas into your practice up to three times or more per week | Health
Chaturanga-dandasana
Ardha-padmasana
Akshar-padmasana
Siddhaa-akshar
Urdhva-mukha-svanasana
Instagram
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Himalayan-siddhaa-akshar
Akshar-yoga-institutions
Thunderbolt-pose
Grand-master-akshar
Lotus-pose
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