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Some People Hike the Appalachian Trail. I Practice Yoga Along It.

A writer explores how her yoga practice helps her and her sister navigate the challenges of thru-hiking and vice versa. ....

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Yoga for Beginners: 6 Easy Yoga Poses to Try

Yoga for Beginners: 6 Easy Yoga Poses to Try
today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.

Urdhva Hastasana ,

New to yoga? Start with these 10 easy poses

These easy yoga poses for beginners will increase flexibility, lower anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation. ....

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Want to Relax? Try Yoga

Originally published on Nov. 30, 2018 ....

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5 Postnatal Yoga Poses to Improve Pelvic Stability

There’s not enough talk about what happens afterward. ....

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