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5 Yoga Asanas To Improve Mental Health, Watch Step-By-Step Guide

Yoga is a holistic approach that supports better mental health and promotes healthy living.

Baddha konasanaUtthita trikonasanaSetu bandha sarvangasanaHarvard medical schoolButterfly poseBandha sarvangasanaBridge poseSetu bandhaExtended triangle poseExtended triangleSeated forward bend poseSeated forward bend position

A Liberating, Heart-Opening Flow

Rejuvenate your body and mind with these 10 poses

Supta baddha konasanaAdho mukha svanasanaAlicia crysta easterCynthia geneva lawsonAviv rubinstienEleanor cecilia lawsonEleanor ceciliaSouthside chicagoSoul liberationSun salutationsEasy poseCat cow posesCobra poseBow poseMukha svanasanaDownward facing dog pose

9 Easy Yoga Asanas For Obesity And Weight Loss

To help lose weight or improve your physical and mental wellbeing, Yoga is a great option and here’s our guide to the asanas you’ll need.

Surya namaskara sunSurya namaskaraParivritta utkatasanaAdho mukha svanasanaSethu bandhaSurya namaskarSun salutationFour limbed staff poseLow plankWarrior poseTriangle poseMukha svanasanaDownward dog poseShoulder standBandha sarvangasanaBridge pose

World Ayurveda Day: Yoga Poses and Meditation Techniques To Manage Symptoms Of Menopause

On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause. TheHealthSite.com

Tammana singhWorld ayurveda dayYoga posesMenopause coachBandha sarvangasanaBridge poseLegs up the wall poseCorpse poseYogic sleepMeditation for menopauseMeditation techniquesYoga for menopause

How to Practice Viparita Karani for a Calm Mind And Relaxed Body

Get rid of daily stress and elevate your wellness with Viparita Karani, the transformative yoga pose designed to rejuvenate tired legs and induce tranquility.

Supta baddha konasanaViparita karaniPerform viparitaStanding forward bendHero poseBaddha konasanaReclining bound angle poseBandha sarvangasanaBridge poseCorpse poseSeated breath controlBreath controlTherapeutic benefitsConsider while performing viparita

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