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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual.

Utthita hasta padangusthasanaAdho mukha svanasanaPincha mayurasanaPrasarita padottanasanaEka pada koundinyasanaEka pada bakasanaUtthita parivrtta hasta padangusthasanaAdho mukha vrksasanaEka pada galavasanaUttana shishosanaEka pada rajakapotasanaFacing dogDown dogChange up your downRachel landPyramid pose

8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner while lying on your back.

Supta eka pada rajakapotasanaUtthita hasta padangusthasanaSupta hasta pandangustasanaSupta hasta padangusthasanaEka pada rajakapotasanaSupta upavistha konasanaMiriam indriesReclining versionsCommon yogaReclining one legged pigeon poseOne legged king pigeon poseReclining hand to big toe poseExtended hand to big toe poseFrom supta hasta padangusthasanaBaddha konasanaBound angle

Most Embarrassing Things That Can Happen to Yoga Teachers

Yoga teachers are human, too, as these miscues and mishaps prove. Remember, to err is human. To laugh about it is divine.

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15 Yoga Poses Scientifically Proven To Improve Balance

Balance, agility, speed, coordination, and power are vital for daily living and optimal for athletic performance. This sequence works it all.

United statesUniversity of miamiKiersten mooneyArdha ustrasanaUtthita hasta padangustasanaUtthita hasta padangusthasanaUniversity of miami miller school medicineOutside learnHalf moonTree poseMountain pose chair treeMountain poseChair poseSafely modify treeHasta padangusthasana crescent lunge garudasanaHasta padangusthasana

44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose

Strengthening your core is about more than just your abs. It also means your side and back body. These cues make it easy to understand.

Andrew clarkEka pada koundinyanasanaUtthita parivrtta anjaneyasanaAdho mukha svanasanaUtthita hasta padangusthasanaCrane poseCat poseHigh lungeCamel poseMountain poseTree poseForearm plankBoat poseMonth long plankTriangle poseRevolved lunge

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