Weight loss yoga can be a relaxing and calming to lose those extra unhealthy inches. Incorporate these easy-to-do and effective asana at home. - Weight Loss Yoga: Try These 5 Easy Asanas at Home to Lose Belly Fat
Sukhasana is a simple cross-legged sitting pose. It helps in calming the mind, reducing stress, and improving posture. This pose also stretches the hips, knees, and ankles, promoting flexibility in the lower body.