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5 Yoga Asanas To Improve Mental Health, Watch Step-By-Step Guide

Yoga is a holistic approach that supports better mental health and promotes healthy living.

Baddha-konasana
Utthita-trikonasana
Setu-bandha-sarvangasana
Harvard-medical-school
Butterfly-pose
Bandha-sarvangasana
Bridge-pose
Setu-bandha
Extended-triangle-pose
Extended-triangle
Seated-forward-bend-pose
Seated-forward-bend-position

Summer Stroke Prevention: 10 Yoga Asanas To Stay Safe From Heatstroke

Discover effective yoga practices to prevent heatstroke and stay cool during hot weather. Learn poses and techniques to keep your body temperature regulated and avoid overheating. TheHealthSite.com

Sheetkari-pranayama
Summer-stroke-prevention
Asanas-to-stay-safe-from
Cooling-breath
Hissing-breath
Corpse-pose
Bridge-pose
Half-moon-pose
Miss-out

Practice Yoga for Sleep and Get the Rest You Need

It's an uphill battle when you're exhausted. This yoga for sleep practice will help prepare you for a peaceful night's rest.

Andrew-clark
Setu-bandha-sarvangasana
Hiro-landazuri
National-health-statistics
Easy-pose
Forward-bend
Bridge-pose

The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Salamba-bhujangasana
Hiro-landazuri
Uttana-shishosana
Urdhva-dhanurasana
Setu-bandha-sarvangasana
Adho-mukha-svanasana
Andrew-clark
Urdhva-mukha-svanasana
Sebastian-kaulitzki-science-photo-library-getty
Scorpion-pose
Sebastian-kaulitzki-science-photo-library
Upward-plank

These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.

Supta-virasana
Urdhva-dhanurasana
Andrew-clark
Sebastian-kaulitzski-getty
Setu-bandha-sarvangasana
King-arthur
Sebastian-kaulitzski
Boat-pose
Tight-hip
Triangle-pose
Bridge-pose

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