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7 Ways to Vary Your Bridge Pose

Bridge Pose is a traditional backbend in yoga, but that doesn't mean that you can't change things to make it more accessible or challenging. ....

Urdhva Dhanurasana , Prasarita Padottanasana , Setu Bandha Sarvangasana , Bridge Pose , Upward Facing Bow , Wheel Pose , Humble Warrior , Supported Bridge , Supported Bridge Position , Half Splits ,

12 Stretches for Hiking

After a day on the trail, these yoga stretches for hikers will soothe your aches and get you ready to conquer the next mountain. ....

Eka Pada Raja Kapotasana , Adho Mukha Svanasana , Ingrid Yang , Wilderness Environmental Medicine Journal , Yoga Dome Daily , Downward Facing Dog Pose , Mukha Svanasana , Thunderbolt Pose , Cow Pose , Slow Lunge , Ardha Hanumanasana , Half Splits , Warriori Pose , Pigeon Pose , Pada Raja Kapotasana , Ardha Matsyendrasana , Half Lord ,

A 10-Minute Yoga Flow to Find Yourself and Forget Everything Else

This 10-minute yoga flow is designed to help you move intuitively and repeatedly through the same poses so you can quiet your mind. ....

Surya Namaskara Sun , Anjali Mudra , Adho Mukha Svanasana , Outside Learn , Surya Namaskar , Sun Salutation , Sun Salutations , Down Dog , Half Splits , Lizard Twist , Crooked Monkey , Downward Facing Dog Pose , High Lunge , High Lunge Twist , Side Plank , Low Lunge Twist , Wild Thing , Side Lunge , Pyramid Pose , Three Legged Dog , Three Legged Down , Upward Facing Dog ,

Yin Yoga Practice for the Full Moon in Pisces

This Yin yoga practice for the full Moon in Pisces includes soothing stretches designed to help you become still and release tension. ....

Eka Pada Rajakapotasana , Adho Mukha Svanasana , Outside Learn , Yin Yoga Practice , Downward Facing Dog Pose , Down Dog , Half Splits , Sleeping Swan , Pigeon Pose , Downward Facing Dog , Dragon Pose , Seated Forward Bend , Setu Bandha Sarvangasana , Bridge Pose ,

A 15-Minute Yoga Practice That's Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension. ....

Ardha Hanumanasana , Supta Baddha Konasana , Ardha Uttanasana , Urdhva Hastasana , Adho Mukha Svanasana , Outside Learn , Easy Seat , Low Cobra With Blocks , Mukha Svanasana , Downward Facing Dog Pose With Blocks , Down Dog , Standing Forward Bend , Sun Salutation , Slow Lunge , Half Splits , Locust Pose , Puppy Pose , Restorative Locust Pose , Supported Fish Pose , Baddha Konasana , Reclining Bound Angle , Reclined Bound , Corpse Pose , Restorative Fish ,