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A Yin Yoga Practice for the Winter Solstice

In this Yin Yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter.

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11 Best Poses for Constipation To Help You Poop, According to a Yoga Instructor

Plugged up? These poses can help!

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Taurus Season Begins April 20 Here s What You Need to Know

Taurus season brings many awarenesses around self-care, beauty, indulgence, abundance, and sensuality. Here's how to revel in it.

Taurus energyNavigate taurusSeated neck stretchEasy seat

8 Best Plus-Size Leggings

These plus-size leggings boast the best fit, fabric, and fashion, with varying levels of compression and a high waist that doesn't budge.

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10 Basic Yoga Poses for All Ages

These basic yoga poses and practices might just be the best tools yoga has to offer, with huge benefits for your body and mind.

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