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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Eka-pada-rajakapotasana
Janu-sirsasana
Adho-mukha-svanasana
Netflix
Minute-bedtime-yoga-sequence
Help-you-calm-down
Facing-dog-pose
Downward-facing-dog
Forward-bend
Down-dog
Standing-forward

8 Ways Yoga for Breakups Can Help You

8 Ways Yoga for Breakups Can Help You
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Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep | Health

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being | Health

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Nadi-shodhana
Viparita-karani
Supta-baddha-konasana
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Akshar-yoga-kendraa
Forward-bend
Nostril-breathing
Bound-angle-pose
Yoga
Insomnia

Women, add these 5 yoga asanas to your daily routine

"These asanas are beginner-friendly, will work on your entire body, and leave you feeling refreshed and energized," Anshuka Parwani, a celebrity yoga instructor said.

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Viparita-karani
Manushreya-sharma
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Bound-angle-pose
Garland-pose
Wall-pose
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10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho-mukha-svanasana
Baddha-konasana
Janu-sirsasana
Minute-morning-yoga
With-kassandra
Bound-angle-pose
Yoga-with-kassandra
Angle-pose
Bound-angle
Butterfly-pose
Pigeon-pose

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