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Yoga Like The Celebs: 5 Asanas That Ananya Panday, Varun Dhawan And Others Swear By

Sukhasana is a simple cross-legged sitting pose. It helps in calming the mind, reducing stress, and improving posture. This pose also stretches the hips, knees, and ankles, promoting flexibility in the lower body.

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3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough. ....

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What I Learned in a 200 Hour and 300 Hour Yoga Teacher Training

This tale of two yoga teacher trainings explores the different lessons related to teaching yoga that came from ....

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Malaika Arora's Easter Came With an Egg-stra Special Yoga Routine

On Easter, Malaika Arora delighted her fans by sharing a video showcasing her expertise in yoga. ....

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Be Right Back, Taking Notes From Kareena Kapoor On How To Stay Fit

Kareena Kapoor is back again to inspire her fans and followers with her workout session. ....

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