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Yoga Like The Celebs: 5 Asanas That Ananya Panday, Varun Dhawan And Others Swear By

Sukhasana is a simple cross-legged sitting pose. It helps in calming the mind, reducing stress, and improving posture. This pose also stretches the hips, knees, and ankles, promoting flexibility in the lower body.

Varun-dhawan
Ananya-panday
Surya-namaskar-sun
Bhramari-pranayama
Surya-namaskar
Easy-pose
Bee-breath
Wheel-pose
Pigeon-pose
Sun-salutation

3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

Urdhva-dhanurasana
Utthita-hasta-padangusthasana
Viparita-karani
Adho-mukha-svanasana
Sebastian-kaulitzki-science-photo-library-getty
Sebastian-kaulitzki-science-photo-library
Downward-facing-dog
Boat-pose
Standing-forward-bend
Relax-your-psoas-muscle-stretches-more
Things-up-with-your-psoas-muscle
Incorporate-cat

What I Learned in a 200 Hour and 300 Hour Yoga Teacher Training

This tale of two yoga teacher trainings explores the different lessons related to teaching yoga that came from

India
California
United-states
Rishikesh
Uttaranchal
South-lake
San-francisco
Michael-stone
Himalayan-yoga-association
Youtube
Google
Mission-district-of-san-francisco

Malaika Arora's Easter Came With an Egg-stra Special Yoga Routine

On Easter, Malaika Arora delighted her fans by sharing a video showcasing her expertise in yoga.

London
City-of
United-kingdom
Russia
Russian
Eka-pada-vasisthasana
Surya-namaskar
Malaika-arora
Parivrrta-ardha-utkatsana
Instagram
Upavistha-konasana
Seated-straddle-pose

Be Right Back, Taking Notes From Kareena Kapoor On How To Stay Fit

Kareena Kapoor is back again to inspire her fans and followers with her workout session.

India
Urdhva-dhanurasana
Geeta-sethi
Deepika-padukone
Ranveer-singh
Kareena-kapoor
Jasmine-bajwa
Divya-rana
Anil-kapoor
Akshay-kumar
Janhvi-kapoor
Kareena-kapoor-khan

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