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7 Essential Exercises for Back Strength That Every Athlete Needs

5 Yoga Poses To Reduce Post-Pregnancy Belly Fat

Despite the major surgery to the stomach area, new mothers can strengthen their abdominal muscles or core with these exercises.

7 yoga asanas that celebrities like Hardik Pandya, Alia Bhatt and others practice regularly

These seven yoga asanas are ideal if you want to strengthen your physical and mental being in a holistic way. Here are seven such asana to try out.

Cat Deeley's ab-burning yoga workout she's done for 20 years

This Morning star Cat Deeley has yoga to credit for her healthy glow and strong physique, after admitting she has practiced the holistic form of exercise for more than 20 years

Outdoor Workouts - Types, Benefits

Outdoor exercises help burn fat aerobically and build lean muscle mass. Choose your own regime of outdoor workouts enroute to nature and fitness.