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3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough. ....

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Want to Intensify Your Yoga Practice? Try Yoga at the Wall.

Yes, practicing yoga at the wall can intensify the strengthening and stretching and isolating of hard-to-reach muscles. Here's how. ....

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How to Come Into Fallen Triangle

Fallen Triangle doesn't always feel intuitive your first try. Knowing it's exactly like another pose might fast track your learning. ....

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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual. ....

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Three simple asanas and breathing techniques to 'enhance your memory' | Lifestyle News,The Indian Express

According to studies published in the Harvard Medical Review, using MRI scans and other brain imaging technology has shown that people who regularly do yoga had a thicker cerebral cortex (area of the brain responsible for information processing) and hippocampus (area of the brain involved in learning and memory) compared to nonpractitioners. ....

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