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Mercury retrograde; Self-care recommendations for each zodiac sign

The most maligned of all planetary transits is upon us star babies. How can you survive and thrive during this month's Mercury retrograde in Aries? Read on to learn more. ....

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4 Glute-Strengthening Exercises (That Are Inspired by Yoga)

The following glute-strengthening exercises can keep your back safe and prevent pain during your yoga practice and outdoor adventures. ....

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I Took a Class in Another Language. What I Learned Surprised Me

Moving to another country gave one yoga teacher a chance to learn the universal language of the practice. ....

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6 Common Mistakes in Sun Salutations (And How to Correct Them)

Sun Salutations create a strong rhythmic flow in your body and calm your mind but not if you're falling into these common misalignments. ....

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Go-To Restorative Yoga Sequence

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body. ....

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