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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual. ....

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Go-To Yoga Sequence for Coming Into Pigeon Pose

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it. ....

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15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity. ....

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This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it. ....

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Feeling Emotionally Exhausted? This Sequence Will Help Ease the Burden

On those days when dragging yourself out of bed feels pretty momentous, yoga slow, steady, and supported can help. ....

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