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Seated Yoga Poses to Stretch And Rejuvenate: Types And Benefits

Here are some seated yoga poses that are perfect for beginners or for those who simply want to do some exercises that don’t require one to be up on their feet.

Seated yogaMuscle and backYoga asanasCow faced poseLotus poseSeated forward bendGate posePada rajakapotasanaOne legged king pigeon poseCamel poseHalf camel poseFlowering lotus poseGarland poseBoat poseTortoise pose

The 15 Articles You Loved the Most in 2023

These are the articles on Yoga Journal that you clicked on, lingered over, commented on, and shared more than any others.

Kassandra reinhardJulpo gettyAndrew clarkVlada karpovichAndrew neel pexelsKassandra reinhardtDannyg unsplashBhavesh jain pexelsMiriam indriesRead articlesGetty imagesOne legged king pigeon poseLizard poseWith kassandraDownward facing dogAndrew neel

Best Yoga Poses for Runners (And Why You Need Them)

Yes, yoga can help with tight hamstrings. But these yoga poses for runners can also make you more agile and less likely to be injured.

United statesAndrew clarkYoga posesThat engageBoat poseLow plank poseSide plankSide plank poseStrengthening coreIncrease flexibilityOne legged king pigeon poseThen cameTree poseLeg chair poseCan strengthenStrengthening glutes

5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)

Pigeon Pose can be intensely uncomfortable for many of us. These alternatives offer the same stretch but in slightly more subtle fashion.

Andrew clarkOne legged king pigeon poseCan make pigeon posePigeon poseDeer poseEasy poseBound angleReclining figureYin yogaAngle poseBound angle poseFace poseEnter cow face poseAlthough reclining figure

How to Make Mermaid Pose a Part of Your World

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go with the flow.

Tamika caston millerKathryn budigAdho mukha svanasanaLittle mermaidPigeon poseMermaid poseNoah mazeMaze methodDownward facing dog poseSlow lungeCamel poseDance poseLocust poseCow face poseDownward facing dogOne legged king pigeon

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