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Latest Breaking News On - From tabletop - Page 1 : comparemela.com
8 Yoga Poses to Help You Focus
When you're feeling scattered and out of focus, this yoga practice can help you settle down and get grounded
Sara-ezrin
Cow-pose
From-tabletop
Slow-lunge
Forearm-plank
Downward-facing-dog
Camel-pose
Seated-forward-fold
8 Poses for When Your Energy Needs a Boost
Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource your energy.
Liz-koch
Ustrasana-laghu-vajrasana
Sara-ezrin
Laghu-vajrasana
Supta-baddha-konasana
Urdhva-mukha-svanasana
Adho-mukha-svanasana
Cow-pose
From-child
Slow-lunge
Psoas-book
9 Yoga Poses For When You Need a Fresh Start
Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.
Viparita-karani
Ardha-matsyendrasana
Sara-ezrin
Cow-pose
From-child
Slow-lunge
Cobra-pose
Seal-pose
From-tabletop
Downward-facing
From-downward-facing-dog
8 Yoga Poses for Anxiety Relief
When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown
Surya-namaskara
Sara-ezrin
Baddha-konasana
Becky-kennedy
Good-inside
Cow-pose
From-child
Slow-lunge
From-tabletop
From-plank
Camel-pose
Go-To Restorative Yoga Sequence
This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.
Surya-namaskaraa-sun
Adho-mukha-svanasana
Prasarita-padottanasana
Restorative-yoga
From-supported-child
Triangle-pose
From-tabletop
Downward-facing-dog-pose
Ardha-uttanasana
Standing-half-forward-bend
Wide-legged-standing-forward-bend
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