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8 Yoga Poses to Help You Focus

When you're feeling scattered and out of focus, this yoga practice can help you settle down and get grounded

Sara ezrinCow poseFrom tabletopSlow lungeForearm plankDownward facing dogCamel poseSeated forward fold

8 Poses for When Your Energy Needs a Boost

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource your energy.

Liz kochUstrasana laghu vajrasanaSara ezrinLaghu vajrasanaSupta baddha konasanaUrdhva mukha svanasanaAdho mukha svanasanaCow poseFrom childSlow lungePsoas bookFrom tabletopDownward facing dogUpward facing dogMukha svanasanaUpward facing dog pose

9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.

Viparita karaniArdha matsyendrasanaSara ezrinCow poseFrom childSlow lungeCobra poseSeal poseFrom tabletopDownward facingFrom downward facing dogCamel poseArdha ustrasanaHalf camel poseHalf lordFishes pose

8 Yoga Poses for Anxiety Relief

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

Surya namaskaraSara ezrinBaddha konasanaBecky kennedyGood insideCow poseFrom childSlow lungeFrom tabletopFrom plankCamel poseStanding drop backsCorpse pose

Go-To Restorative Yoga Sequence

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.

Surya namaskaraa sunAdho mukha svanasanaPrasarita padottanasanaRestorative yogaFrom supported childTriangle poseFrom tabletopDownward facing dog poseArdha uttanasanaStanding half forward bendWide legged standing forward bendAfter trikonasanaSetu bandha sarvangasanaSupported bridge poseBridge poseSurya namaskara

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