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All About Inversion Yoga: A Journey of Stretch, Strength, And Serenity

From improving flexibility and reducing back pain to boosting confidence, the benefits of inversion yoga are unmatched as the heart and hips rise above the head. ....

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Feathered Peacock Pose (Pincha Mayurasana): How To Practice, Benefits And Precautions

Spiritual And Yoga Leader Himalayan Siddhaa Akshar, Founder Of Akshar Yoga Institutions, Shares Step-by-Step Instructions For Pincha Mayurasana. TheHealthSite.com ....

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20 Ways to Change Up Your Down Dog

Sometimes you want to feel some more stretching or strengthening than usual. ....

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Best Arm Balancing Yoga Poses To Improve Focus And Concentration

There are certain arm-balancing yoga poses that could help in improving your focus and concentration. For instance, arm-balancing yoga poses like Peacock pose, Flying Pigeon pose, etc. Here is a complete guide to practise the best arm-balancing yoga poses to improve focus and concentration. ....

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International Yoga Day 2023: 'Bye Bye' To Belly Fat With These 5-Minute Yoga Asanas

International Yoga Day 2023: Incorporate these simple 5-minute yoga asanas into your daily routine to combat belly fat and get a trimmer waistline. ....

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