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Relieve Trapped Gas In The Body By Doing These Simple Yoga Asanas

These poses can relieve the gas trapped in the body, stimulate abdominal organs thus promoting digestion and improve blood circulation. TheHealthSite.com

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Best expert-approved yoga asanas that help cure cold, cough, joint pains and other winter problems

Yoga is a great way to beat the winter blues and stay fit and happy. Follow these expert-approved yoga asanas Utkatasana, Kaliasana, Virabhadrasana II, Utthita Parsvakonasana, and Santolanasana – to stay healthy and happy this winter.

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Anchorpoint Mall Revamp: Say Ahoy to New Interior and Homegrown Stores!

Anchorpoint Mall has received a revamp! Set sail and experience the blend of new homegrown brands and tried-and-true favourites!

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20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.

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Mastering Standing Yoga Poses: A Comprehensive Guide

Standing yoga poses can improve balance, strength, and flexibility. Find out how to master these poses to get the most from each movement.

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