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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat. ....

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8 Essential Strength Exercises for Runners, According to a Trainer

These strength exercises for runners will enhance your performance and help prevent injuries by balancing strengthening and stretching. ....

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Desk Yoga: 5 Simple Poses for a Full-Body Stretch

Feeling stiff or sore? These desk yoga poses deliver a quick but effective full-body stretch into your workday. ....

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Can't Sleep? Yoga for the End of Daylight Savings Time

When the clocks turn back an hour, it can be hard to adjust. This yoga sequence for the end of daylight savings adjusts your circadian rhythm. ....

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20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands. ....

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