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Addison Rae shows off her VERY flexible physique as she does a yoga back bend in workout clothes

Addison Rae showcased her yoga moves in a pictorial on social media that included some advanced poses. The influencer, 23, shared photos of her workout routine Monday. ....

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The 'underbird' no longer: Chicago pigeon owners, enthusiasts say it's time to see the city dwellers as a 'symbol of beauty'

CHICAGO — When Susan Jicha greets guests at her Uptown neighborhood home, her pets like to make introductions. Her dog, Rosie, shakes her tail at the door and her bird, Kahlo, wobbles from underneath the television stand to perch on her hand. Kahlo is happy and independent, the 68-year-old retired teacher said. Her assertion that he’s the most photographed bird on the North Side rings true as . ....

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Get Fit With Kapotasana Like Alia Bhatt - How To Perform Pigeon Pose, Benefits And Risks

The Sanskrit word kapota translates to pigeon, aptly describing the poses resemblance to a nesting bird. It has different levels, but whats common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core. ....

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Can you perform these 8 toughest yoga poses? Here are some stellar benefits of doing them

Can you master these eight of the most demanding yoga poses. With a focus on physical strength, flexibility, and mental resilience, let s introduce you to each challenging pose, providing step-by-step guidance at various levels. ....

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41 Cincinnati-area bars and restaurants have closed so far in 2023

The updated list includes an OTR craft beer staple, a Newtown scratch grill and a Covington Mainstrasse mainstay of more than 30 years. ....

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