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7 Ways to Vary Your Bridge Pose

Bridge Pose is a traditional backbend in yoga, but that doesn't mean that you can't change things to make it more accessible or challenging.

Urdhva dhanurasanaPrasarita padottanasanaSetu bandha sarvangasanaBridge poseUpward facing bowWheel poseHumble warriorSupported bridgeSupported bridge positionHalf splits

12 Stretches for Hiking

After a day on the trail, these yoga stretches for hikers will soothe your aches and get you ready to conquer the next mountain.

Eka pada raja kapotasanaAdho mukha svanasanaIngrid yangWilderness environmental medicine journalYoga dome dailyDownward facing dog poseMukha svanasanaThunderbolt poseCow poseSlow lungeArdha hanumanasanaHalf splitsWarriori posePigeon posePada raja kapotasanaArdha matsyendrasana

A 10-Minute Yoga Flow to Find Yourself and Forget Everything Else

This 10-minute yoga flow is designed to help you move intuitively and repeatedly through the same poses so you can quiet your mind.

Surya namaskara sunAnjali mudraAdho mukha svanasanaOutside learnSurya namaskarSun salutationSun salutationsDown dogHalf splitsLizard twistCrooked monkeyDownward facing dog poseHigh lungeHigh lunge twistSide plankLow lunge twist

Yin Yoga Practice for the Full Moon in Pisces

This Yin yoga practice for the full Moon in Pisces includes soothing stretches designed to help you become still and release tension.

Eka pada rajakapotasanaAdho mukha svanasanaOutside learnYin yoga practiceDownward facing dog poseDown dogHalf splitsSleeping swanPigeon poseDownward facing dogDragon poseSeated forward bendSetu bandha sarvangasanaBridge pose

A 15-Minute Yoga Practice That s Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

Ardha hanumanasanaSupta baddha konasanaArdha uttanasanaUrdhva hastasanaAdho mukha svanasanaOutside learnEasy seatLow cobra with blocksMukha svanasanaDownward facing dog pose with blocksDown dogStanding forward bendSun salutationSlow lungeHalf splitsLocust pose

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