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Mercury retrograde; Self-care recommendations for each zodiac sign

The most maligned of all planetary transits is upon us star babies. How can you survive and thrive during this month's Mercury retrograde in Aries? Read on to learn more.

Karrie myersViktor koldunovKristina rudzinskayaArdha uttanasanaAstrologer karrie myersSelf karrieDrobot deanDuring mercurySyda productionsDeep psychologicalHalf forward bend

4 Glute-Strengthening Exercises (That Are Inspired by Yoga)

The following glute-strengthening exercises can keep your back safe and prevent pain during your yoga practice and outdoor adventures.

United statesJennifer lopezWill smithJerry randolphSebastian kaulitzki science photo library gettyChair poseFlo masterUnited states boxing certifiedSebastian kaulitzki science photo librarySetu bandha sarvangasanaBridge poseRomanian deadliftArdha uttanasanaStanding half forward bend

I Took a Class in Another Language What I Learned Surprised Me

Moving to another country gave one yoga teacher a chance to learn the universal language of the practice.

United statesArdha uttanasana

6 Common Mistakes in Sun Salutations (And How to Correct Them)

Sun Salutations create a strong rhythmic flow in your body and calm your mind but not if you're falling into these common misalignments.

Andrew clarkArdha uttanasanaAdho mukha svanasanaChaturanga dandasanaSurya namaskarOutside learnSun salutationsDownward facing dog poseStanding forward bendHalf standing forward bendPlank poseDownward facing dogLimbed staff poseFour limbed staff poseCobra poseLocust pose

Go-To Restorative Yoga Sequence

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.

Surya namaskaraa sunAdho mukha svanasanaPrasarita padottanasanaRestorative yogaFrom supported childTriangle poseFrom tabletopDownward facing dog poseArdha uttanasanaStanding half forward bendWide legged standing forward bendAfter trikonasanaSetu bandha sarvangasanaSupported bridge poseBridge poseSurya namaskara

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