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A 15-Minute Yoga Practice That s Slow and Low to the Ground
This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.
Ardha hanumanasana
Supta baddha konasana
Ardha uttanasana
Urdhva hastasana
Adho mukha svanasana
Outside learn
Easy seat
Low cobra with blocks
Mukha svanasana
Downward facing dog pose with blocks
Down dog
Standing forward bend
Sun salutation
Slow lunge
Half splits
Locust pose
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