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Black and white entries through the lens for East Kilbride Camera Club contest

Black and white entries through the lens for East Kilbride Camera Club contest
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Winter Solstice Rituals That Help You Celebrate Your Own Light

Winter solstice rituals help you turn the longest night of the year, December 21, into a point of transformation for mind, body, and soul.

Fauzul gettyWinter solsticeSaid fauzulCandle gazing meditationSleeping swan

I did yin yoga every day for a week —here s what happened

What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?

Kassandra reinhardtSleeping swanUtthan pristhasanaLizard poseSupta matsyendrasanaSpinal twist

A Yin Yoga Practice to Help You Slow Down

Long held stretches, as in this yin yoga practice, can help you find release of physical, mental, even emotional tension.

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A Calming Yin Yoga Practice for the Full Moon in Taurus

This Yin Yoga practice for the full Moon in Taurus indulges you with slow, steady stretches that gently stress the body to bring release.

Outside learnYin yogaSierra vandervortHappy baby poseBridge poseChilds poseDownward facing dogThree limbed dogSleeping swanHalf butterflyMore yin yoga

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