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Ottoneu Keep/Cut Decisions: Kyle Freeland

What's $4 worth anymore, really? Rostering a road starter? Maybe.

United statesAnthony desclafaniAdam wainwrightRanger suKyle freelandTanner houckKris bubicFangraphs points leaguesJames kaprielianJosiah graySteven matzJakob junisAlex cobbSteamer projectionsAway splitsHalf splits

This Yoga Sequence Is the Perfect Prep for Firefly Pose

This Yoga Sequence Is the Perfect Prep for Firefly Pose
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Surya namaskara sunSupta matsyendrasanaVikasita kamalParivrtta surya yantrParivrtta surya yantrasanaAdho mukha svanasanaChaturanga dandasanaRenee choiChaturanga dandsasanaArdha hanumanasanaPrasarita padottanasanaFirefly poseCompass poseHalf splitsHappy babyAnanda balasana

Try This 30-Minute Yoga For Runners Class After a Long Run

If you're tight after a tough run, stretch out and strengthen your muscles with this 30-minute post-run yoga flow from Calvin Corzine.

Calvin corzineAlo movesDownward dogHalf splits

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