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After a day on the trail, these yoga stretches for hikers will soothe your aches and get you ready to conquer the next mountain.

Eka pada raja kapotasanaAdho mukha svanasanaIngrid yangWilderness environmental medicine journalYoga dome dailyDownward facing dog poseMukha svanasanaThunderbolt poseCow poseSlow lungeArdha hanumanasanaHalf splitsWarriori posePigeon posePada raja kapotasanaArdha matsyendrasana