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Yoga Like The Celebs: 5 Asanas That Ananya Panday, Varun Dhawan And Others Swear By

Sukhasana is a simple cross-legged sitting pose. It helps in calming the mind, reducing stress, and improving posture. This pose also stretches the hips, knees, and ankles, promoting flexibility in the lower body.

Varun dhawanAnanya pandaySurya namaskar sunBhramari pranayamaSurya namaskarEasy poseBee breathWheel posePigeon poseSun salutation

3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

Urdhva dhanurasanaUtthita hasta padangusthasanaViparita karaniAdho mukha svanasanaSebastian kaulitzki science photo library gettySebastian kaulitzki science photo libraryDownward facing dogBoat poseStanding forward bendRelax your psoas muscle stretches moreThings up with your psoas muscleIncorporate catCow poseRachel landSupported bridgeStrengthening exercises when

What I Learned in a 200 Hour and 300 Hour Yoga Teacher Training

This tale of two yoga teacher trainings explores the different lessons related to teaching yoga that came from

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Malaika Arora s Easter Came With an Egg-stra Special Yoga Routine

On Easter, Malaika Arora delighted her fans by sharing a video showcasing her expertise in yoga.

City ofUnited kingdomEka pada vasisthasanaSurya namaskarMalaika aroraParivrrta ardha utkatsanaUpavistha konasanaSeated straddle poseWild thing poseWheel poseSun salutationBirdhichand middle

Be Right Back, Taking Notes From Kareena Kapoor On How To Stay Fit

Kareena Kapoor is back again to inspire her fans and followers with her workout session.

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