COVID-19 pandemic is causing changes in how we greet each other. The traditional Indian way of greeting with folded hands (Namaste) is now being preferred over handshake. Namaste has more to it than just being a greetings, read to find out
Yogic hand gestures channel energy and help connect to higher spiritual realms
Mudras, a Sanskrit word that translates to "gesture," are ancient hand positions that have been practised for thousands of years in various cultures, particularly in the realms of yoga, meditation, and traditional
On the auspicious occasion of Ganesh Chaturthi, learn to practice the Ganesh Mudra to reduce your stress and approach life with happiness and confidence.