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12 Stretches for Hiking

After a day on the trail, these yoga stretches for hikers will soothe your aches and get you ready to conquer the next mountain.

Eka pada raja kapotasanaAdho mukha svanasanaIngrid yangWilderness environmental medicine journalYoga dome dailyDownward facing dog poseMukha svanasanaThunderbolt poseCow poseSlow lungeArdha hanumanasanaHalf splitsWarriori posePigeon posePada raja kapotasanaArdha matsyendrasana

Go-To Yoga Sequence for Coming Into Pigeon Pose

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.

Sarah ezrinEka pada raja kapotasanaOne legged king pigeonKing pigeonPigeon poseEasy poseTree poseFrom sukhasanaMountain poseExtended side angleFrom tadasanaFrom warriorSide angleChair pose variationChair poseSlow lunge

Yoga After Skiing: 12 Poses Perfect for Après-Ski Stretching

After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.

Eka pada raja kapotasanaIngrid yangBhadri kubendranBuild balanceChair poseHelp you stretch out afterMountain poseDown dogFacing dogUpward facing dogSlow lungeDownward facing dogPada raja kapotasanaLegged forward bendWide legged forward bendStretch tight

Yoga After Skiing: 12 Poses Perfect for Apres-Ski Stretching

After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.

Eka pada raja kapotasanaIngrid yangBhadri kubendranBuild balanceChair poseMountain poseDown dogFacing dogUpward facing dogSlow lungePada raja kapotasanaLegged forward bendDownward facing dogWide legged forward bendStretch tight

Everyone Should Use Yoga Props in Their Practice

Everyone Should Use Yoga Props in Their Practice
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