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Some People Hike the Appalachian Trail I Practice Yoga Along It

A writer explores how her yoga practice helps her and her sister navigate the challenges of thru-hiking and vice versa.

Sassafras mountainUnited statesNew yorkSouth carolinaHogpen gapStover creekSpringer mountainDaneen schatzleCoffee poseAppalachian trailStover creek shelterUrdhva hastasanaMountain poseDownward dogCat poseSassafras mountains

Yoga for Beginners: 6 Easy Yoga Poses to Try

Yoga for Beginners: 6 Easy Yoga Poses to Try
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Urdhva hastasana

New to yoga? Start with these 10 easy poses

These easy yoga poses for beginners will increase flexibility, lower anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.

Urdhva hastasanaForward foldMountain pose

Want to Relax? Try Yoga

Originally published on Nov. 30, 2018

New yorkUnited statesIsaacman bevacquaUrdhva hastasanaPiotr redlinskiAdho mukha svanasanaLashone wilsonLara atellaBody movementNew york timesAri isaacman bevacquaMinute relaxing yogaFacing dogForward bend

5 Postnatal Yoga Poses to Improve Pelvic Stability

There’s not enough talk about what happens afterward.

Nancy zagbayouSarah ezrinEka pada rajakapotasanaMegan martineauKimberly mcferronRuth healthPigeon poseChair poseUrdhva hastasanaUpward saluteArms overheadMountain poseYoga posesHelp improve pelvicCow face poseBandha sarvangasana

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